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Sports Blog of Chris Hooge

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How Citrus Juices Can Help Benefit Health

Publié par Chris Hooge sur 17 Avril 2017, 07:51am

Catégories : #citrus juice, #health

Citrus juice has a lot of benefits to offer that cannot be provided from other fruit juices. It is their high concentrations of Vitamin C which makes them highly desirable and beneficial to our health. Human beings are one of the few species that is unable to make its own Vitamin C.

It is believed that a lot of of the illnesses we suffer from today such as cancer and viruses are due to our lack of Vitamin C. It is believed to be responsible for destroying free radicals that causes damage to the cells in our body. We ate much more fruit in the past than we do today. Our hands are highly developed for picking and grasping fruit from the trees and on the ground.

Our body, it is believed, started to produce less and less Vitamin C, as we were able to obtain it from the diet. In the modern diet the amount of fruit we eat has decreased substantially. The modern diet contains substantially less fruit then in the past resulting in an inadequate intake of this chemical for us all.

We can reverse this trend by fruit juicing which allows us to take in our essential nutrients. It is a natural way of increasing our intake of essential nutrients. It can also save you money as there is no need to spend money regularly on expensive vitamins and nutrients.

Nobel Laureate Linus Pauling has been 1 of the greatest supporters of Vitamin C and the health benefits it has to give. He was a firm believer that many of the illnesses we suffer from today were due to a lack of this chemical. He did, however, recommend very large amounts which has been generally thought nowadays not to be required.

Fruits such as oranges and lemons contain large amounts of Vitamin C, or ascorbic acid. Each orange slice contains about 70mg of this nutrient and overall about 50mg per 100 grams of fruit. The recommended daily allowance is only 60mg. This, however, is only the minimal amount to prevent scurvy, the classical disease that causes bleeding gums.

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